June 08 2017

Happiness,Health & Wellbeing,Living in Brooklyn,Sanity

Pondering Nature is Exactly What Your Brain Needs

Here is the lesson I learn over and over again:  We can’t hide from tragedy or stressful realities, but we can’t wallow in them either. We have to have a release.  A few moments each day to reflect on that which is awe-inspiring, and which…

Read More
May 30 2017

Health & Wellbeing,Living in Brooklyn,Money,Saving Money

The Ungodly Number of Companies We Enrich

I will admit that I’m a Northeastern liberal cliche.  Go ahead – laugh. My borough is a liberal punchline to the country, my neighborhood a liberal punchline to the city and I say with zero irony or humor that kale is my absolute favorite food. Words like &#8220…

Read More
May 15 2017

Busy-ness,Family,Happiness

The End of the School Year Breakdowns Begin Again

A post I wrote almost exactly one year ago that rings just as true now as it did then…  Right down to the school note sitting on my desk about the $15 that is due for the “Spring Carnival” and my stress over getting everything done for…

Read More
May 03 2017

Happiness,Health & Wellbeing,Sanity

Mind Your Attention, Guard Your Mind

My natural default mental state when I open my eyes in the morning is generally convivial, grateful and optimistic, with a hint of full-blown neurosis lurking in the shade.  This lasts right up until the moment I open the Pandora’s Box that is the internet.  The miraculous…

Read More
April 24 2017

Sanity

Upright Citizens Brigade

My muscles are so sore as I stumble out of bed these days. It’s confounding, because I know I use my muscles all day long as I run around, right up until the moment I collapse in the evening.  But I’m getting older and my body…

Read More
April 15 2017

Happiness,Health & Wellbeing,Living in Brooklyn,Sanity

In Search of Slow

I have spent the better part of the last two weeks trying to understand what it means to live slow.  The word definitely lights up a pleasure center in my brain. But it has always seemed abstract. Something that sounds great, but is not really relevant to me. Most of…

Read More
April 07 2017

Happiness,Health & Wellbeing,Living in Brooklyn

Little Good Things

It has been a frigid, wet, busy spring.  Just one freezing cold evening baseball practice amidst waning sunlight, and I’m already exhausted and ready give up.  This is my least favorite time of year in New York.  The weather couldn’t be worse.  The cold is bone…

Read More
March 24 2017

Health & Wellbeing

Turns Out, There is a Deep State… and it’s Your Microbiome

Have you given your microbiome much thought lately? I’m going to guess that between work, cooking, homework and managing your PTSD from watching the news, that’s probably a not bloody likely.  After one of the most grueling work weeks in memory, I actually had the opportunity…

Read More
March 14 2017

Family,Happiness,Health & Wellbeing,Money,Retirement,Sanity

What One Year of Progress Looks Like, in Reality

In all of my life-optimizing fantasies, I’m waking up early and working out, spending loads of quality time with my children and not going down any rabbit holes online reading about the latest mind-numbing development in our government. I am living on half my salary and…

Read More
March 08 2017

City Living with Kids,Happiness,Living in Brooklyn

Bird-Watching is God’s Gift to Broke New Yorkers

Did you know that bird-watching is one of the fastest growing hobbies?  It’s not just me, everyone’s doing it.  According to a survey from the U.S. Department of Agriculture and the U.S. Forest Service, bird-watching is the 15th most popular outdoor recreational…

Read More