July 18 2017

Greater Good,Happiness,Money

Escaping Amazon, Part 2: Books

How was everyone’s Amazon Prime Day!  Was it as magical as you remember when you were a kid and woke up in the morning and… oh wait….  Amazon Prime Day isn’t a holiday yet, I forgot. We nearly got a new TV in our…

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July 06 2017

Greater Good,Money

Escaping the Amazon Event Horizon

Remember a time before it was possible to have the passing desire to own something, and then within five seconds, find the cheapest version of that thing, order it and have it in your hands less than 48 hours later?  Me either.  Amazon has revolutionized the way we live.  I…

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June 08 2017

Happiness,Health & Wellbeing,Living in Brooklyn,Sanity

Pondering Nature is Exactly What Your Brain Needs

Here is the lesson I learn over and over again:  We can’t hide from tragedy or stressful realities, but we can’t wallow in them either. We have to have a release.  A few moments each day to reflect on that which is awe-inspiring, and which…

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May 30 2017

Health & Wellbeing,Living in Brooklyn,Money,Saving Money

The Ungodly Number of Companies We Enrich

I will admit that I’m a Northeastern liberal cliche.  Go ahead – laugh. My borough is a liberal punchline to the country, my neighborhood a liberal punchline to the city and I say with zero irony or humor that kale is my absolute favorite food. Words like &#8220…

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May 15 2017

Busy-ness,Family,Happiness

The End of the School Year Breakdowns Begin Again

A post I wrote almost exactly one year ago that rings just as true now as it did then…  Right down to the school note sitting on my desk about the $15 that is due for the “Spring Carnival” and my stress over getting everything done for…

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May 03 2017

Happiness,Health & Wellbeing,Sanity

Mind Your Attention, Guard Your Mind

My natural default mental state when I open my eyes in the morning is generally convivial, grateful and optimistic, with a hint of full-blown neurosis lurking in the shade.  This lasts right up until the moment I open the Pandora’s Box that is the internet.  The miraculous…

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April 24 2017

Sanity

Upright Citizens Brigade

My muscles are so sore as I stumble out of bed these days. It’s confounding, because I know I use my muscles all day long as I run around, right up until the moment I collapse in the evening.  But I’m getting older and my body…

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April 15 2017

Happiness,Health & Wellbeing,Living in Brooklyn,Sanity

In Search of Slow

I have spent the better part of the last two weeks trying to understand what it means to live slow.  The word definitely lights up a pleasure center in my brain. But it has always seemed abstract. Something that sounds great, but is not really relevant to me. Most of…

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April 07 2017

Happiness,Health & Wellbeing,Living in Brooklyn

Little Good Things

It has been a frigid, wet, busy spring.  Just one freezing cold evening baseball practice amidst waning sunlight, and I’m already exhausted and ready give up.  This is my least favorite time of year in New York.  The weather couldn’t be worse.  The cold is bone…

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March 24 2017

Health & Wellbeing

Turns Out, There is a Deep State… and it’s Your Microbiome

Have you given your microbiome much thought lately? I’m going to guess that between work, cooking, homework and managing your PTSD from watching the news, that’s probably a not bloody likely.  After one of the most grueling work weeks in memory, I actually had the opportunity…

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