December 29 2016

Happiness,Health & Wellbeing,Sanity

Books & Music are the Cure for your Internet-Induced Brain Malaise

I spend a fair amount of time online, like many people in the first world on planet Earth.  And like many of those people, I recognize that it is crushing my soul, even as I struggle to tear myself away. I ask myself, over and over… Why am I…

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October 18 2016

Happiness,Health & Wellbeing

Why You Really Should Take a Hike

Frederick Law Olmsted, the famed landscape architect behind Brooklyn’s beloved Prospect Park (and that other park across the East River) once wrote, “It is a scientific fact that the occasional contemplation of natural scenes of an impressive character … is favorable to the health and vigor of…

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October 02 2016

Happiness,Health & Wellbeing,Sanity

Bouncing Back from an Unfocused, Anxious Week

The past week has been the kind of stressful, self-defeating period that never fails to result in harsh self-judgement, anxious indecision and a complete breakdown of my ability to focus.  Pretty much my holy triumvirate of bad, bad, bad thought patterns. It all began, as it so often…

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September 22 2016

Happiness,Health & Wellbeing

What If We Didn’t Have to Fear Old Age?

Many people despair at the idea of growing old.  I am old enough now that I’ve witnessed some of the people I know and love change quite a bit with age. They have evolved into less happy versions of their younger selves. I can say very honestly that…

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September 08 2016

Health & Wellbeing,Living in Brooklyn

Get Ready for the Demands & Delights of Fall

School has begun, there’s a brisk note in the air and time already feels as if it’s speeding up faster than Robert Downy Jr. at the Less Than Zero wrap party. Fall is the best time of year in New York. But getting back into those…

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August 19 2016

Health & Wellbeing,Productivity,Sanity,Time Management

A Week of Mental Decluttering

There are times when circumstance offers you a little chance to do a reset.  You should try not to miss those opportunities.  For me, it was my children being at their grandparents house for a whole week.  If there is one thing being child free offers, it is the ability…

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August 12 2016

Health & Wellbeing,Living in Brooklyn

What My 98 Year Old Aunt Knows About Food

Do you know what an apple tasted like in 1926?  Or a steak for that matter?  I don’t.  But my nearly 100 year old Aunt Connie does.  Whenever I go visit her in Staten Island, we mostly talk food.  She is sharp as a knife and even though…

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August 09 2016

Health & Wellbeing,Productivity,Work

How Not to Let Email Ruin Your Life

Exhausted, but Unable to Disconnect: The Impact of Email-related Organizational Expectations on Work-family Balance could the boring-est ever title for the story of my life.  But actually it’s the title of new study which concludes that all of those after-hours emails that we are…

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August 03 2016

Health & Wellbeing

Things You Can’t Buy at the Store

I work in consumer PR, a discipline that attempts to sell products to people by influencing them via the media.  If you detect any undercurrent of judgment in that sentence, then you probably can guess why my name and face are not blaring all over this blog. Don’t get…

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July 24 2016

Health & Wellbeing

Dodging Flame Retardants with My Sewing Machine

I’m sure there is a reasonable explanation for why kids’ pajamas are drenched in flame retardants.  There were probably some terrible stories back in the 80’s of extremely flammable children spontaneously combusting in their beds.  Or 6 year-olds falling asleep while smoking on the…

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