April 15 2017

Happiness,Health & Wellbeing,Living in Brooklyn,Sanity

In Search of Slow

I have spent the better part of the last two weeks trying to understand what it means to live slow.  The word definitely lights up a pleasure center in my brain. But it has always seemed abstract. Something that sounds great, but is not really relevant to me. Most of…

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April 07 2017

Happiness,Health & Wellbeing,Living in Brooklyn

Little Good Things

It has been a frigid, wet, busy spring.  Just one freezing cold evening baseball practice amidst waning sunlight, and I’m already exhausted and ready give up.  This is my least favorite time of year in New York.  The weather couldn’t be worse.  The cold is bone…

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March 24 2017

Health & Wellbeing

Turns Out, There is a Deep State… and it’s Your Microbiome

Have you given your microbiome much thought lately? I’m going to guess that between work, cooking, homework and managing your PTSD from watching the news, that’s probably a not bloody likely.  After one of the most grueling work weeks in memory, I actually had the opportunity…

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March 14 2017

Family,Happiness,Health & Wellbeing,Money,Retirement,Sanity

What One Year of Progress Looks Like, in Reality

In all of my life-optimizing fantasies, I’m waking up early and working out, spending loads of quality time with my children and not going down any rabbit holes online reading about the latest mind-numbing development in our government. I am living on half my salary and…

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February 14 2017

City Living with Kids,Family,Happiness,Health & Wellbeing,Saving Money

Family Skiing Near NYC That Won’t Bankrupt You

Skiing is one of the great pleasures of life.  I say this a someone who is a terrible skier.  But it doesn’t matter, because for some people, skiing is mainly about being out on a beautiful mountain surrounded by nature, snow and views.  I am a Nervous Nelly…

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February 01 2017

Health & Wellbeing,Sanity

36 Things to do Instead of Reading the Internet

The NY Times has always been my online go-to for distraction when I don’t feel like working.  It’s been a fairly innocuous habit up to now.  But in current news climate, my relatively healthy online habits have taken a serious nosedive, with waaaaay too frequent…

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December 29 2016

Happiness,Health & Wellbeing,Sanity

Books & Music are the Cure for your Internet-Induced Brain Malaise

I spend a fair amount of time online, like many people in the first world on planet Earth.  And like many of those people, I recognize that it is crushing my soul, even as I struggle to tear myself away. I ask myself, over and over… Why am I…

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October 18 2016

Happiness,Health & Wellbeing

Why You Really Should Take a Hike

Frederick Law Olmsted, the famed landscape architect behind Brooklyn’s beloved Prospect Park (and that other park across the East River) once wrote, “It is a scientific fact that the occasional contemplation of natural scenes of an impressive character … is favorable to the health and vigor of…

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October 02 2016

Happiness,Health & Wellbeing,Sanity

Bouncing Back from an Unfocused, Anxious Week

The past week has been the kind of stressful, self-defeating period that never fails to result in harsh self-judgement, anxious indecision and a complete breakdown of my ability to focus.  Pretty much my holy triumvirate of bad, bad, bad thought patterns. It all began, as it so often…

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September 22 2016

Happiness,Health & Wellbeing

What If We Didn’t Have to Fear Old Age?

Many people despair at the idea of growing old.  I am old enough now that I’ve witnessed some of the people I know and love change quite a bit with age. They have evolved into less happy versions of their younger selves. I can say very honestly that…

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